The vacation has ended and Moldovan have returned to gyms to lose weight. Coaches recommend to lose weight slowly with easy exercises. 

Thus began the morning for those who fight against extra pounds. After a several days break, some have started people a strict diet and movement.

After the holidays, coaches recommend cardio exercises or muscle groups.

For people who do not go to the gym, instructors propose simple exercises that you can do at home such as squats or settlements.

"We inhale, exhale. We stand on one leg, keeping the balance, keeping your back straight, hands down, bend, exhale, raise" , said the coach Alexandru Fedoseev.

Specialists recommend that we eat less but more often. It is preferable o eat porridge and fruits vegetables ad fish in the first half of the day.