Spring is coming. Gyms start to get crowded
foto: PUBLIKA.MD
Gyms have started to get crowded once the arrival of spring. After a long period of physical inactivity, people have started to regenerate their bodies.
Experts say the most effective exercises is walking.
However, training should be under the supervision of instructors in order to get the quick result.
Nutritionists recommend a healthy diet based on fruits, vegetables. The daily requirement for healthy living is about 1,500 calories.
The cost of a subscription at gyms in Chisinau starts at 350 lei per month.
Experts say the most effective exercises is walking.
However, training should be under the supervision of instructors in order to get the quick result.
Nutritionists recommend a healthy diet based on fruits, vegetables. The daily requirement for healthy living is about 1,500 calories.
The cost of a subscription at gyms in Chisinau starts at 350 lei per month.