2 liters water per day for 45-kilogram person, so 5 liters water is suitable for 130-kilogram person accordingly. 

Fruits and vegetables are evidently necessary in this burning summer: tomatoes, cucumbers, carrots, cabbage, apples, peaches, etc. 

Foods rich in fat, alcohol and coffee are contraindicated. Likewise, doctors recommend us wearing hats and wearing clothes in open colors and natural fibers.

In the coming days, the temperatures will remain suffocating.

In the capital, the thermal peaks will reach up to 38 degrees Celsius in the daytime, and up to 21 degrees in the nighttime. 

The weekend with 39 degrees Celsius is waiting for us. In fact, Saturday and Sunday could be the hottest days of this summer.